Wednesday, 25 February 2015

Freedom Foods Maple Crunch


It is rare that I find a gluten-free cereal that I not just like but love.

Freedom Foods Maple Crunch is amazingly tasty, mostly due to the 2% maple sugar.

It is crunchy and doesn't get soggy in milk. I find myself munching on it at night, too. Yumm!

GLUTEN FREE - NUT FREE - WHEAT FREE

INGREDIENTS:

Maple Crunch is thoughtfully made with: Gluten Free Flour Mix (76%) [Rice Flour, Whole Grain Sorghum Flour (21%), Corn (Maize) Flour] Cane Sugar, Psyllium Husk, Maple Syrup (2%), Canola Oil, Salt, Emulsifier (Sunflower Lecithin), Flavours
NUTRITION:

Serving per pack: Approx 6.5. Serving Size:45g (1 metric cup)

Average quantity per serving Average quantity per 100g

Energy 730 kJ                         1620 kJ
Protein 2.8g                             6.2g
- Gluten Not detected             Not detected
Fat, Total 1.5g                        3.3g
- Saturated 0.2g                      0.5g
Carbohydrate 35.1g               78.1g
-Sugars 7.1g                           15.7g
Dietary Fibre 3.5g                  7.7g
Sodium 115mg                       255mg