Haha by the Harbour: Comedy Night

Haha by the Harbour at Fiction Bar

Price: $50 includes 2 courses and a drink

MC: Desh Mark McConville Martin Lappin Matt Marr

Location: Fiction Bar and Restaurant, Raby Bay Marina

10/152 Shore St West, Cleveland

Contact: 07 34882888 info@fictionbar.com.au

http://www.fictionbar.com.au

Freedom Foods Maple Crunch

It is rare that I find a gluten-free cereal that I not just like but love.

Freedom Foods Maple Crunch is amazingly tasty, mostly due to the 2% maple sugar.

It is crunchy and doesn't get soggy in milk. I find myself munching on it at night, too. Yumm!

GLUTEN FREE - NUT FREE - WHEAT FREE

INGREDIENTS:

Maple Crunch is thoughtfully made with: Gluten Free Flour Mix (76%) [Rice Flour, Whole Grain Sorghum Flour (21%), Corn (Maize) Flour] Cane Sugar, Psyllium Husk, Maple Syrup (2%), Canola Oil, Salt, Emulsifier (Sunflower Lecithin), Flavours

NUTRITION:

Serving per pack: Approx 6.5. Serving Size:45g (1 metric cup)

Average quantity per serving Average quantity per 100g

Energy 730 kJ                         1620 kJ
Protein 2.8g                             6.2g
- Gluten Not detected             Not detected
Fat, Total 1.5g                        3.3g
- Saturated 0.2g                      0.5g
Carbohydrate 35.1g               78.1g
-Sugars 7.1g                           15.7g
Dietary Fibre 3.5g                  7.7g
Sodium 115mg                       255mg

- See more at: http://www.freedomfoods.com.au/catalogue/63/maple-crunch#sthash.Qowf4Dll.dpuf

Sails on Shore Summer Pronto Lunch specials

Redlands RSL's Sails on Shore Restaurant has a new Pronto menu. Available Monday to Saturday they are all $10 for members and $13 for non-members. 

       Redlands RSL

Hours	Mon: 10:00 am - 10:00 pm Tue - Thu: 10:00 am - 11:00 pm Fri - Sat: 10:00 am - 1:00 am Sun: 8:00 am - 10:00 pm
Specialties	Breakfast Lunch Dinner Coffee Drinks
Services	Walk-Ins Welcome Good For Groups Good For Kids Catering Waiter Service Outdoor Seating
Culinary Team	Head Chef: Shane Friswell
General Manager	Peter Harrison
Parking	Street Parking Lot
Payment Options	Visa Mastercard

8 Passage Street
Cleveland, Queensland 4163
Today 10:00am - 1:00am

Phone (07) 3488 1199
Email info@redlandsrsl.com.au
Website http://www.redlandsrsl.com.auFacebook: https://www.facebook.com/RedlandsRSLClub

Happy Garden: Yum Cha

We seleted four items,

Salt and Pepper Squid Tentacles - this came out first. It was very tasty and tender. A nice start to our meal

Pork and Shark Fin Dumplings - very nice texture and flavours. We have had these before.

Fresh Scallop Dumplings - my favourite. I love the scallop flavour.

Crab Meat Dumplings - my least flavour. It was mostly vegetables in a crab meat sauce

I had a glass of Riesling to wash it down and left  a very sated and happy woman. Hubby was very full and happy also.

It rained soon after we left but it was only a sun shower and quite light.

To view more reviews of Happy Garden click here

Happy Garden Cleveland

Food Styles	Chinese
Hours	Mon: 5:00 pm - 8:30 pm Tue - Thu: 11:30 am - 2:30 pm, 4:30 pm - 9:00 pm Fri - Sat: 11:30 am - 2:30 pm, 4:30 pm - 9:30 pm Sun: 11:30 am - 2:30 pm, 4:30 pm - 9:00 pm
Specialties	Lunch Dinner
Attire	Casual
Services	Takes Reservations Walk-Ins Welcome Good For Groups Take Out Delivery
Parking	Street Parking Lot

19-21 Middle Street
Cleveland, Queensland 4163
Open 11:30am - 2:30pm, 4:30pm - 9:00pm

Phone (07) 3821 1389