Thursday, 18 October 2012

Recipe: Crunchy beetroot and mint salad with labne


Today I received an email fromGourmet Traveller website. It's a wonderful free resource that you can subscribe to. I love drooling over the food porn and learning how to cook foods that have just come into season.  Many of the recipes are gluten free and absolutely delicious!

From gourmettraveller.com.au
Australian Gourmet Traveller mint recipe feature including recipes for raspberry and mint mojito, goat's curd and mint tartlets, crunchy beetroot and mint salad with labne and many more.
I just bought some baby beets and was wondering how to cook them when I saw this series of mint recipes and found the perfect salad incorporating beetroot, mint and labne (yoghurt). Yumm!

Serves 4 
Cooking Time Prep time 20 mins (plus standing) 



http://www.gourmettraveller.com.au/images/gmt/recipe/FeatureRecipe/0610gtbeetsshredsalad_264.jpg
Crunchy beetroot and mint salad with labne



4  beetroot, cut into matchsticks on a mandolin
2  Lebanese cucumbers, seeds removed, cut into matchsticks
1 cup  (firmly packed) mint leaves, coarsely chopped
Labne
200 gm  natural thick yoghurt
Lemon dressing
150 ml  olive oil
50 ml  lemon juice


1For labne, place yoghurt in a fine metal sieve placed over a bowl and refrigerate overnight to drain (discard excess liquid).
2For lemon dressing, whisk ingredients in a bowl to combine. Season to taste and set aside.
3Combine beetroot in a large bowl, add lemon dressing, stand for 5 minutes, then add cucumber and mint, toss to combine, transfer to a platter, dot with spoonfuls of labne, season to taste and serve. 
This recipe is from the June 2010 issue of Australian Gourmet Traveller. To sign up for the newsletter visit the website and fill out your name and email address on the right hand side column (see screenshot below) and you will be emailed with weekly features, recipes, etc.

grilled goat kofta with mint and yoghurt soup

Another brilliant Spring recipe from Australian Gourmet Traveller newsletter.

“The love and patience that Guitta and Toufic (my in-laws) give to the mint they grow in their backyard wonderland of Lebanese herbs and vegetables, the time they spend hand-picking each mint leaf, laying them out on old bed sheets to dry under the summer sun, inspires me. 

Then there’s days of bending over buckets, hand-flaking the mint until it becomes a fine, bright-green pungent powder to be used in Toufic’s special za’atar mix and, of course, the nana, or mint, that is the soul of this dish. 
You cannot do this dish justice with old, grey, tasteless dried mint.” 

Shane Delia: Guitta Maroun’s mint
and yoghurt soup with grilled goat kofta

Serves 6 
Cooking Time Prep time 30 mins, cook 40 mins (plus chilling) 
500 ml  (2 cups) chicken stock
100 gm  carnaroli rice, rinsed
½  onion, finely chopped
10 ml  olive oil
20 gm  plain flour
800 gm  thick Greek-style yoghurt
1  egg yolk
1 tbsp  dried mint
To serve:  thinly sliced mint
Aleppo pepper oil
2 tsp  Aleppo pepper (see note)
80 ml  (1/3 cup) olive oil
Goat kofta
480 gm  goat leg meat (see note)
120 gm  lamb fat (see note)
1½ tbsp  Aleppo pepper (see note)
3  garlic cloves
1½ tbsp  coarsely chopped flat-leaf parsley


1For Aleppo pepper oil, cook ingredients in a small saucepan over medium heat until fragrant (2-4 minutes). Strain through a fine metal sieve and set aside (discard solids).
2For goat kofta, mince goat, fat, pepper and garlic through a mincer or food processor until combined. Transfer to a bowl, add parsley, knead until mixture is pliable and elastic (2-4 minutes). Roll into 6 balls, place on a tray, refrigerate to rest (1 hour). Preheat a char-grill over high heat. Mould each ball onto a metal skewer and grill, turning occasionally, until golden and cooked through (5-10 minutes).
3Meanwhile, combine stock and 1 litre water in a large saucepan and bring to the simmer over medium heat, add rice and cook until tender (8-10 minutes), keep warm.
4Combine onion and oil in a separate saucepan and sauté over medium heat until tender (5-10 minutes).
5Combine flour and 100ml cold water in a bowl, whisk to dissolve, add yoghurt and yolk, mix to combine. Whisk into rice mixture, add dried mint and onion mixture, season to taste and bring to the simmer over medium heat, stirring occasionally until slightly thickened and flour is cooked out (3-4 minutes). Serve drizzled with Aleppo pepper oil to taste, topped with sliced mint and kofta to the side.

Note Aleppo pepper is hot dried Turkish chilli, available from Turkish grocers. If unavailable, substitute roasted chilli flakes, available from Asian grocers. Goat meat and lamb fat are available from select butchers. If goat is unavailable, substitute lamb.

This recipe is from the April 2010 issue of Australian Gourmet Traveller.

Drink Suggestion Juicy, spicy Yarra Valley shiraz.
RECIPE Shane Delia, Maha, Melbourne PHOTOGRAPHY William Meppem STYLING Geraldine Munoz DRINK SUGGESTION Max Allen

Sunday, 14 October 2012

Naturopathy: Food Compatibility Test via hair - Bio Compatibility Test

On October 4th, 2012 I had a hair sample taken by Gayle who then sent it off to Naturopathic Services for a Food Compatibility or Bio Compatibility Test. The pages below are the results. 

Anything in red I should avoid completely. Everything else is compatible with my biological system. There will be a retest at a later date and the foods in red and black may change. 

















StemTech- Stem Enhance and Stem Flo - supports release of adult stem cells




Stemtech’s flagship product, StemEnhance™,is the world's first all-natural supplement documented to support the release of adult stem cells from bone marrow... Stemtech was first to discover the way to support the body’s natural renewal system by supporting the release of more adult stem cells into the bloodstream. Our Advanced Formula now brings a new discovery to the forefront with a longer-lasting formulation that that helps the body maintain and repair tissue and organs. 
SE2 is not a traditional multivitamin supplement that works to supply nourishment to old cells. Instead, SE2 supports the natural release of “master” cells that can transform themselves into healthy new cells.
A patented-pending, proprietary blend of extraordinary, all-natural ingredients starting with AFA Concentrate

I am also taking Stemtech's StemFlo product

StemFlo™ is a blend of antioxidants and enzymes that maintain optimal blood circulation. Designed to assist blood circulation, including naturally occurring stem cells to the peripheral areas of the body.  StemFlo™ assists and supports your body’s general health and wellbeing.

Friday, 5 October 2012

Naturopaths - Why I see three naturopaths and some updates on my health


I have been uber busy with visits to health practitioners of late which has left me little time to write or update my blogs. Apologies to my readers and the many wonderful foodies that I am dying to write about! But I digress... I have been seeing not one, not two but THREE Naturopaths in Cleveland, QLD Australia. Why, you ask? Well... mostly it is because of timing.

Gayle Bofinger, Naturopath
The first naturopath is located in the Ross Court which is very close to me and near Queensland Transport. I stumbled upon Allied Health after missing a bus to visit my Endocrinologist and made an appointment with Gayle Bofinger - one very busy lady who has clients all over the world. She is a specialist in Chrohn's disease (which I don't have - incase you were wondering) but it meant that my visits with her were a month apart. I was put on Stemtech stem enhance capsules (taken mid morning and mid afternoon each day)

Gayle created a herbal mixture to drink (three times a day); a Metagenics multivitamin (once a day); and put on a ketogenic diet called Keto Slim. My aim is ketogenesis - eating limited amounts of non-green carbohydrates so that I can start burning fat. In order to test whether I was in ketosis I would use ketone sticks to test my urine. Luckily I was already in ketogenisis and the colour strip changed colour to match the +++. It stayed that way until I was advised to re-integrage grains into my diet by my doctor. Big mistake! As soon as I limited my grains I was burning fat once more.



The other two naturopaths I have been seeing work out of my favourite health food store in Cleveland, QLD (Healthy Life - opposite Woolworths). I saw a sign with a $60 food allergy test. I was advised to remove salicylates from my diet as well as foods from the nightshade family. I had already changing my oils, condiments and switched to no dairy products (goat or sheeps milk cheese and yoghurt ok). I was given a bush flower essence to add to water and drink three times a day.

The third naturopath was very very concerned when I was shopping for herbs to reduce my blood sugar and boost my immune system. I told her what my blood sugar level was (25 = should be 6-8) and she is a biochemist that specialised in naturopathy for diabetics. I made an appointment to see her and she cleared a lot of things up re: diet and supplements. I am one very lucky girl to have such wonderful support and advice plus a fully stocked health food store so close to my home.

On Wednesday I had a follow up visit with Gayle who had the results of my heavy metals hair analysis.
Very interesting!

Yesterday I received the results of my food compatibility test based on a hair sample. You can view the results here.


=========== Dictionary ===========


Ketogenesis: the process by which ketone bodies are produced as a result of fatty acid breakdown.

Nightshade |ˈnʌɪtʃeɪd| noun a plant related to the potato, typically having poisonous black or red berries. Several kinds of nightshade have been used in the production of herbal medicines.

Salicylate |səˈlɪsɪlət| noun Chemistry a salt or ester of salicylic acid

Stem cells are biological cells found in all multicellular organisms, that can divide (through mitosis) and differentiate into diverse specialized cell types and can self-renew to produce more stem cells. In mammals, there are two broad types of stem cells: embryonic stem cells, which are isolated from the inner cell mass of blastocysts, and adult stem cells, which are found in various tissues. In adult organisms, stem cells and progenitor cells act as a repair system for the body, replenishing adult tissues. In a developing embryo, stem cells can differentiate into all the specialized cells (these are called pluripotent cells), but also maintain the normal turnover of regenerative organs, such as blood, skin, or intestinal tissues.